- Rest. Minimize activity to prevent secondary injury.
- The pain is usually worst 2-3 days after the injury. Ice packing to the injured area for 20 minutes is suggested for next 24 to 48 hours to reduce pain and swelling.
- Keep the injured limb elevated. Wear comfortable well-fitting shoes. Do not wear high-heeled shoes. Avoid massaging or manipulating the injured site.
- Seek medical help if suffering intolerable pain or progressive swelling despite treatment.
Home Management After Sprain or Muscle Sprain
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