Hyperventilation is usually induced by an accumulation of negative emotions (anger, fear, anxiety, etc..) The autonomic nervous system spins out of control and the patient involuntarily develops rapid and shallow breaths, resulting in the feeling of being unable to breath.
Associated symptoms may include dizziness, rapid heart beat, pale skin, cold extremities and unsteady gait. The hands or feet may cramp and patient may even faint in severe case.
Help the patient calm down and take deep and slow breaths through the nose.
Hyperventilation may be easily prevented by understanding the nature of the disorder and learning to control and relax in stressful situations. Visit a psychiatrist if recurrence is too frequent.
Shortness of breath may be caused by other cardiac, pulmonary or endocrine disorders. Schedule a doctor’s appointment when in doubt.