Keep a balanced diet, eat more fruits and vegetables, and avoid spicy foods, alcohols or coffee. Drink eight glasses of water every day if no restrictions.
Increase daily activity and exercise.
Practice regular bowel habits; 15-20 minutes after breakfast is usually the best time. Do not hold your urge of defecation. Do not strain or rush.
Do not take laxatives or clyster on your own unless by instructed by physician. Follow-up regularly at the out-patient department.
In case of severe abdominal pain, vomiting or fever, visit a hospital as soon as possible.