Take time and relax when eating. Chew your food thoroughly and swallow it slowly. Take a small break to allow time for digestion after a meal before going back to work.
Eat a healthy diet and don’t skip or delay your meals. Don’t eat too much or too little at a time.
Avoid stimulants, such as tobacco, alcohol, coke or coffeine.
Maintain a healthy lifestyle. Don’t stay up too late. Stay in a good mood.
Follow-up regularly at the gastrointestinal outpatient clinic.
Return to the emergency department if there are following symptoms：