High blood pressure or hypertension is a subtle chronic disease often with mild or no symptoms at all. However, it should not be overlooked just because there is minimal or no discomfort.
Medication should be taken as instructed even if there is no discomfort.
Monitor blood pressure on a regular basis. Return to the cardiology outpatient department regularly.
Limit salt intake. Avoid adding excess salt, MSG, or soy sauce on food.
Eat fewer processed or packaged foods such as canned, pickled, or instant foods. Make a habit of reading packaging labels. Opt for lower-sodium options at restaurants and airplanes.
Limit or stop drinking caffeinated drinks such as coffee, cocoa, tea, etc.
Quit smoking.
Watch your weight. Lose weight if necessary.
Avoid anxious or stressful situations such as staying up late working or getting in an argument. Do not stress eat or binge drink.
Avoid overworking and take time to relax.
Return to the emergency department as soon as possible if there are following symptoms：
Chest pain or chest tightness
Severe headache with vomiting
Limb weakness, speech difficulties, or unsteady gait