- High blood pressure or hypertension is a subtle chronic disease often with mild or no symptoms at all. However, it should not be overlooked just because there is minimal or no discomfort.
- Medication should be taken as instructed even if there is no discomfort.
- Monitor blood pressure on a regular basis. Return to the cardiology outpatient department regularly.
- Limit salt intake. Avoid adding excess salt, MSG, or soy sauce on food.
- Eat fewer processed or packaged foods such as canned, pickled, or instant foods. Make a habit of reading packaging labels. Opt for lower-sodium options at restaurants and airplanes.
- Limit or stop drinking caffeinated drinks such as coffee, cocoa, tea, etc.
- Quit smoking.
- Watch your weight. Lose weight if necessary.
- Avoid anxious or stressful situations such as staying up late working or getting in an argument. Do not stress eat or binge drink.
- Avoid overworking and take time to relax.
- Return to the emergency department as soon as possible if there are following symptoms：
- Chest pain or chest tightness
- Severe headache with vomiting
- Limb weakness, speech difficulties, or unsteady gait
High Blood Pressure Management
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