Low Fat Diet

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  • Target patients：those with hyperlipidemia, cholecystitis, gall bladder stone, severe diarrhea, and coronary artery disease.
  • Goal：
    1. To decrease the absorption of fat from food.
    2. To decrease the work and stress on the following organs：pancreas, intestines, gall bladder, coronary artery.
  • Suggested foods：
    1. More plant foods：whole-grain products, fruits, non-fried soy products, beans and peas, and vegetables.
    2. Moderate amount of lean and low-fat, meat and dairy products：low-fat or skim milk and yogurt, low-fat cheese, lean meat, liver, heart, kidney, eggs, oysters, shrimp, eel, abalone, octopus, sardines, scallops, squid ….
  • Low-fat cooking：steamed, boiled, braised, stewed, roasted, braised without oil. Try adding non-irritating condiments such as lemon juice, herbs, and spices on cooked vegetables instead of using cheese, butter, or cream-based sauces.
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