High Fiber Diet

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  • Target patients：People with constipation, diverticular disease, diabetes, cardiovascular disease.
  • Goal：To increase the volume and weight of stool, increase water retained in the stool, soften the stool, and facilitate excretion thus promoting healthier bowel movement by shortenening the duration of stool staying in the intestinal tract and reducing waste retention in the body.
  • Suggested foods：
    1. Beans and legumes：red beans, mung beans, soybeans
    2. Fruit & vegetables：edible fungus, mushrooms, leafy vegetables, guava (without seeds), plum, papaya, bananas, oranges
    3. Starch：sweet potato, brown rice, whole wheat products, whole grains
  • Drinking 2000-3000mL of liquid daily will help to soften the feces.
 
 
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