- A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy.
- Target patients：those with gastric ulcer, duodenal ulcer, gastritis, ulcerative colitis, and diarrhea or irritable bowel.
- Principle eating habit：regular meals, frequent small meals, chew thoroughly and swallow slowly.
- Suggested foods：milk and dairy products, soft tender meat free of tendons and sinews, animal internal organs, seafood, soy products, low-fiber vegetables and fruits, peeled and seeded fruit that are less sweet, rice and oat products, saltine crackers, bland toast … etc.
- Fried and fatty foods, strong cheeses, whole grains (rich in fiber), and the medications aspirin and ibuprofen should be avoided while on this diet.
Bland Diet
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